The "10,000-Step" Rule for AI at Work

A simple & practical habit that ends the “no time for AI” trap

People love a baseline.

In fitness, it’s “10,000 steps a day.”

We know it’s not a perfect scientific threshold, but it works as a behavioral anchor: simple & repeatable (Harvard Health has a great breakdown of the “10,000 steps” story.)

So here’s the question I can’t stop thinking about:

What’s the equivalent of 10,000 steps for AI at work?

Not “nice-to-hav…